A sports chiropractor can help you to recover from injury, but that is only one of many benefits that chiropractic care can offer athletes. Read on to learn more about the benefits chiropractic can provide you with as an athlete.
1. Reduced Chance of Injury
The main goal of chiropractic care is to correct the malalignment of the joints of the body, particularly the spine. When the joints are malaligned, it can put the body at increased risk for injury, especially when performing strenuous physical activity. Chiropractic care helps to realign the joints and help the body work more effectively, decreasing the risk of injury.
2. Faster Recovery
Even with reduced risk, sports injuries will inevitably occur from time to time. When they do, chiropractic care can help reduce the time needed to recover. There are several techniques used by chiropractors on injured athletes to help speed recovery. This includes electrical muscle stimulation and functional dry needling to help ease tension in your muscles, as well as stretching exercises and massage.
3. Decreased Pain
Pain in the lower back is extremely common, even among athletes. The stress you put on your body while competing in athletics may contribute to your pain. Chiropractic treatment has been proven statistically effective at decreasing low back pain among athletes and non-athletes alike. Correcting malalignment of your vertebrae, i.e., the bones in your spine, helps to relieve the pain.
4. Improved Range of Motion
In addition to reducing pain, chiropractic treatment can also help to alleviate stiffness in your joints, which can also result from the undue pressure on your body due to malalignment. Chiropractic care helps to promote pain-free motion with adjustment and also stretching exercises to increase flexibility.
5. Noninvasive Treatment
Orthopedic surgery to treat a sports injury can mean weeks or even months of recovery time following the procedure, to say nothing of the rehabilitation required afterward to get back to your previous condition. While chiropractic is not appropriate for all sports injuries, there are areas where it can provide effective treatment without surgery and with less downtime.
6. Fewer Prescription Drugs
Doctors often prescribe opioid drugs to control pain from a sports injury or related surgery. These medications can have adverse side effects and may lead to addiction. Chiropractic treatment is effective at treating many sports injuries without the need for prescribing opioids. There are few, if any, adverse side effects associated with chiropractic care.
7. Improved Performance
Chiropractic treatment can benefit your performance in specific ways depending on the sport you play. Basketball players find that it helps boost balance, flexibility, range of motion, and speed, while baseball players see significant improvements in muscle strength. Athletes of all types showed a general improvement in their performance of approximately 6% according to one scientific study.
8. Increased Training Effectiveness
Relieving stress on the body through chiropractic care can help to improve the effectiveness of training. For example, runners who receive chiropractic care for joint problems maintain their training mileage following treatment, while some experience increases. A majority of athletic trainers, over 75%, make chiropractic referrals to their clients.
9. Increased Longevity
If you are a professional athlete or simply want to continue playing as you age, chiropractic treatment can help to improve your longevity in the sport. If you are passionate about your athletic activities, this is important, but it is especially crucial if you are a professional athlete. In your case, playing sports is your livelihood, and the longer you can play without severe pain or injury, the better your earning potential from doing what you love is likely to be.
Consult a Chiropractor in Houston TX
Chiropractic treatment is highly individualized, meaning that you can never know exactly how it can benefit you unless you have an evaluation by a doctor of chiropractic. If you are an athlete experiencing chronic pain and wondering, “How can I find a chiropractor near me who can help decrease my pain and improve my performance?” contact Franson Chiropractic.
Chiropractor Houston TX: 9 Benefits of Chiropractic for Athletes | Franson Chiropractor – Houston, TX
Neck and Back Pain Relief. This office has taken the ChiroTrust Pledge: "To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies."