A herniated disk refers to a problem with one of the rubbery cushions that sit between the individual bones that stack to make your spine. herniated disk, which can occur in any part of the spine, can irritate a nearby nerve. Depending on where the herniated disk is, it can result in pain, numbness or weakness in an arm or leg. Many people have no symptoms from a herniated disk. Surgery is usually not necessary to relieve the problem.
If you can't seem to get a "good night's" [...]