Understanding Insomnia From A Houston TX Chiropractor Standpoint
Insomnia can take a terrible toll on your body. Not sleeping well results in stress, fatigue, poor concentration, more instances of illness, and many other negative side effects.
Why It Happens – Causes
Insomnia can be due to several reasons.
The unmanageable stress, a primary cause may lead to muscle tension, which ultimately makes sleeping very difficult. People may suffer from chronic insomnia if they regularly deal with anxiety.
Pain is another common cause of insomnia. Acute or chronic pain disrupts sleep, wake you up, or make it very difficult falling asleep.
A wrong sleep environment can cause sleeping disorders. Uncomfortable lighting or bed in the room, noises, and other external distractions all together can make sleep difficult.
Signs That You Should See A Chiropractor In Houston TX
A classic sign of insomnia is the inability to fall asleep. You may be awake for hours, just hoping for a few hours of shut-eye. Another symptom is waking up in the middle of the night, and then being unable to fall back asleep.
Benefits of Chiropractic Care
Not only can a chiropractor diagnose and treat spinal problems, an experienced chiropractor like Dr.Brett Franson can also offer suggestions for getting better sleep.
Dr. Franson Chiropractor Houston TX can also tell you which particular sleep position is best for you and bursts your myths about a pillow or a supportive mattress being the culprit for your restless nights.